Update 2024-07-11-yoga.md

Author: streamcode9

_posts/2024-07-11-yoga.md

@@ -15,11 +15,4 @@ title: Yoga
   * [40 levels](/2025/01/05/taijiquan-40-levels.html)
   * [double weight](/2024/01/09/taiji-double-weight.html)
 * yoga
-* running method
-  * run with tempo that is comfortable for talking
-  * land on hip
-  * keep body straight during run
-  * start from straight position and tilt your body until you feel you fall down, do minimal step to prevent it - this is perfect step size during run
-  * run super slowly and concentate on the method
-  * you can speed up when you get a habbit to run with a correct method